Vulnerability and empathy are critical for leaders to build trust with their team. I’m fortunate that I’ve had the opportunity to participate in many leadership trainings in the last three years.  Phrases like burnout and Read More »

I am a strong believer that mental health is very important and no matter what season of life you are in, there is nothing wrong with needing to lean on someone for help. When I Read More »

I had a baby in January of 2020. Blissfully unaware of what the entire world was about to experience. Completely naive to the burn out I was going to endure. The isolation of being a Read More »

Mental health affects all of us.  I never use to think that.  I thought mental illness just affected a small few.  That most people could function just fine in society.  That we all had choices Read More »

With this month being World Maternal Mental Health Month, it feels like the perfect time to discuss this topic which is near-and-dear to my heart. I’d already been working as a therapist – specializing in Read More »

Reading that blog post was a revelation. I had stumbled upon it as I was struggling to survive my second bout with severe, prolonged suicidal ideation. I can remember, even now, exactly how I had Read More »